The Happy Gut Endurance Academy

Need help optimizing your fueling habits to unlock your running potential? Let's dive in!

The Happy Gut Endurance Academy is a 3-month specialized 1:1 nutrition coaching program for marathoners to reach peak performance. We’ll go through three phases together:

  1. Fueling the Foundations: We start by uncovering what your body is truly asking for. I’ll assess your current intake to identify any nutrient gaps, energy deficits, or patterns that may be holding you back. Whether it’s boosting carbs, adjusting macros, or fixing chronic under fueling, we’ll build a strong foundation that supports both your training and daily life.

    ✨ Example wins: eating enough without stress, saying goodbye to mid-day fatigue, improved recovery.

  2. Gut Training + Symptom Strategy: Struggling with bloating, nausea, or GI chaos on your runs? I help you decode your gut. We’ll work together to identify the cause of symptoms and train your digestive system to handle more fuel during exercise without discomfort.

    ✨ Example wins: no more guessing games, pooping like a champion, comfortably eating on long runs.

  3. Personalized Performance Plans: This is where we take your training and racing to the next level. I’ll guide you in building individualized fueling and hydration strategies for before, during, and after your runs. You’ll also learn how to confidently create your own performance plates based on your training demands.

    ✨ Example wins: strong long runs, predictable energy, confidence going into race day.

    Important note: These steps are not one-size-fits-all or followed in a set order. Every athlete is different, and I will always tailor what YOU need most when you need it.

What’s included:

  • 60-minute kickoff consultation

  • Bi-weekly 30-45 minute check-ins

  • Accountability with your coach, Shelby

  • Unlimited email support for guidance every step of the way

  • Weekly text check-ins

  • All sessions are conveniently held via a secure platform, so we can focus on building lasting habits that fit your lifestyle no matter where you’re located!

Investment starts at $183/month with payment plans available.

Have more questions, book a consultation to find out more!