Stop googling and ask someone who knows.
Its me, a sports dietitian!
Nutrition coaching for endurance athletes who want more energy and faster recovery.
You already have a training plan. Now it’s time for a fueling plan so all your hard work can pay off.
Whether you're training for your first half marathon, chasing a PR, tackling an ultra, or preparing for your next triathlon, your nutrition shouldn't be the thing holding you back.
Together, we'll build a fueling strategy that fits your training, your schedule, and your life. Stop guessing what to eat and start feeling stronger.
You train consistently, but…
✔️ You spend the rest of the weekend recovering from your long run.
✔️ You're never sure if you're eating the right thing before a workout.
✔️ You're tired of Googling "what should I eat before a long run?"
✔️ You know your fitness is improving, but you’re drained.
Stop Googling once and for all.
Instead of piecing together advice from social media, Reddit, and random blog posts, you'll have someone who knows your training, your goals, and your body.
Fuel with confidence.
You'll know what to eat before, during, and after your runs.
No more guessing. No more hoping.
Just a plan you trust.
Adjust as your training changes.
Your nutrition shouldn't stay the same while your mileage doubles.
As your training evolves, your fueling strategy evolves with it, so you're always supporting the work you're putting in.
Build habits that actually last.
No rigid meal plans. Just practical strategies that fit your schedule, favorite foods, travel, work, family, and real life.
Ready to stop guessing?
Imagine lining up for your next race knowing exactly what to eat, when to eat it, and trusting that your nutrition will support every mile.
That's the confidence we're building together.
Book your free discovery call and let's create a fueling plan that works as hard as you do.
What you get:
3 months of support
60-minute kickoff consultation
Weekly 20-30-minute check-ins
Unlimited text & email support
Investment: $1,200
Have questions? Book a consultation to see if it’s a fit.
Not ready for that type of commitment? Explore the Race Day Fueling Assessment to see if it’d be a better fit.
Frequently Asked Questions
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Some signs include:
- GI issues (nausea, vomiting, constipation, bloating, side stickers)
- Constant injuries
- Mood fluctuations (increased anxiety or depression)
- Missed periods
- Weight fluctuations
- Difficulty sleeping
- No training gains despite consistency
- Difficulty recovering
- Excessive muscle soreness
- Unexplained fatigue
- Post-exercise appetite loss
- Vitamin deficiencies
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Working with a sports dietitian (me!) helps endurance athletes optimize fueling, improve performance, and prevent under-fueling-related issues like fatigue, injuries and GI distress. I provide personalized nutrition strategies for training, recovery, and race day so you can run stronger and longer. Get expert guidance to simplify fueling, boost energy, and achieve your performance goals.
You can read more here!
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I am a huge fan of the saying “all foods fit”. Because they truly do- unless you have allergies, intolerances or a medical condition that prevents you from eating something.
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We can schedule a free call, get to know each other, discuss your goals and go from there!
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I am a cash-pay provider; upon request, I can provide a superbill for you to submit to your insurance, and some plans may offer reimbursemen. Please check with your provider first.
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Yes, I am available via email, text or DM on Instagram!